Food database and calorie counter |
|
|
Nutrition Facts
Serving Size |
1 cup of cooked |
Amount Per Serving
Calories
229
% Daily Values*
Total Fat
4.33g
6%
Saturated Fat
2.482g
12%
Trans Fat
-
Polyunsaturated Fat
0.46g
Monounsaturated Fat
1.183g
Cholesterol
15mg
5%
Sodium
903mg
39%
Total Carbohydrate
38.3g
14%
Dietary Fiber
4.2g
15%
Sugars
13.01g
Protein
12.64g
Vitamin D
-
Calcium
317mg
24%
Iron
1.7mg
9%
Potassium
593mg
13%
Vitamin A
143mcg
16%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (63%)
Fat (16%)
Protein (21%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
229
|
|
Fat
4.33g
|
|
Carbs
38.3g
|
|
Prot
12.64g
|
There are 229 calories in 1 cup of cooked Chocolate Wheat Cereal made with Milk. |
Calorie Breakdown: 16% fat, 63% carbs, 21% prot. |
Common serving sizes:
Related types of Cereal:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.