| Food database and calorie counter |
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1 fruit without skin, large
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Nutrition Facts
| Serving Size |
1 fruit without skin, large |
Amount Per Serving
Calories
56
% Daily Values*
Total Fat
0.47g
1%
Saturated Fat
0.026g
0%
Trans Fat
-
Polyunsaturated Fat
0.261g
Monounsaturated Fat
0.043g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
13.34g
5%
Dietary Fiber
2.7g
10%
Sugars
8.18g
Protein
1.04g
Vitamin D
-
Calcium
31mg
2%
Iron
0.28mg
2%
Potassium
284mg
6%
Vitamin A
4mcg
0%
Vitamin C
84.4mg
94%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (86%)
Fat (7%)
Protein (7%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
56
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Fat
0.47g
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Carbs
13.34g
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Prot
1.04g
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| There are 56 calories in 1 fruit without skin, large of Chinese Gooseberries (Kiwi Fruit). |
| Calorie Breakdown: 7% fat, 86% carbs, 7% prot. |
Common serving sizes:
Related types of Kiwifruit:
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See also:
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