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Chinese Fried Rice

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
299
 
% Daily Values*
Total Fat
11.11g
14%
Saturated Fat
2.026g
10%
Trans Fat
0.023g
Polyunsaturated Fat
4.809g
Monounsaturated Fat
3.398g
Cholesterol
93mg
31%
Sodium
740mg
32%
Total Carbohydrate
37.52g
14%
Dietary Fiber
1.2g
4%
Sugars
1.35g
Protein
11.23g
Vitamin D
0mcg
1%
Calcium
34mg
3%
Iron
2.48mg
14%
Potassium
182mg
4%
Vitamin A
38mcg
4%
Vitamin C
3.7mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 10 May 20 07:38 PM
15%
of RDI*
(299 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (34%)
 
Protein (15%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
299
Fat
11.11g
Carbs
37.52g
Prot
11.23g
There are 299 calories in 1 cup of Chinese Fried Rice.
Calorie Breakdown: 34% fat, 51% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 oz 43
100 g 151
1 cup 299

Related types of Fried Rice:

Shrimp Fried Rice
Fried Rice
Pork Fried Rice
Chicken Fried Rice
Beef Fried Rice
Meatless Fried Rice
  View More Fried Rice Nutritional Info

Related types of Rice:

White Rice (Short-Grain, Cooked)
White Rice
Instant Brown Rice
Brown Rice
Instant White Rice
White Rice (Medium-Grain, Cooked)
  View More Rice Nutritional Info

See also:

Chinese Broccoli (Cooked)
Rice Puddings
Chicken Wing Meat (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Breast Meat (Broilers or Fryers, Fried, Cooked)
Dainty Chinese Fried Rice
  View More
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