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Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
6
 
% Daily Values*
Total Fat
0.2g
0%
Saturated Fat
0.031g
0%
Trans Fat
-
Polyunsaturated Fat
0.094g
Monounsaturated Fat
0.014g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
1.08g
0%
Dietary Fiber
0.7g
3%
Sugars
0.24g
Protein
0.32g
Vitamin D
-
Calcium
28mg
2%
Iron
0.16mg
1%
Potassium
74mg
2%
Vitamin A
23mcg
3%
Vitamin C
8mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(6 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (25%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
6
Fat
0.2g
Carbs
1.08g
Prot
0.32g
There are 6 calories in 1 ounce of Chinese Broccoli (Cooked).
Calorie Breakdown: 25% fat, 58% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
1 oz 6
1 cup 19
100 g 22

Related types of Broccoli:

Broccoli Raab
Broccoli (Spears, Frozen)
Broccoli Flower Clusters
Broccoli
Cooked Broccoli (Fat Not Added in Cooking)
  View More Broccoli Nutritional Info

Related types of Vegetables:

Mushrooms
Lettuce
Red Tomatoes
Carrots
Onions
Spinach
  View More Vegetables Nutritional Info

See also:

Cooked Chinese Cabbage (Fat Added in Cooking)
Cooked Broccoli (from Fresh)
Broccoli (Chopped, Frozen)
Chinese Banana
Cooked Broccoli
  View More
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