| Food database and calorie counter |
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1 unit (yield from 1 lb ready-to-cook chicken)
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Nutrition Facts
| Serving Size |
1 unit (yield from 1 lb ready-to-cook chicken) |
Amount Per Serving
Calories
256
% Daily Values*
Total Fat
16.13g
21%
Saturated Fat
4.466g
22%
Trans Fat
-
Polyunsaturated Fat
3.564g
Monounsaturated Fat
6.325g
Cholesterol
90mg
30%
Sodium
77mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
25.85g
Vitamin D
-
Calcium
15mg
1%
Iron
1.44mg
8%
Potassium
183mg
4%
Vitamin A
62mcg
7%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (58%)
Protein (42%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
256
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Fat
16.13g
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Carbs
0g
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Prot
25.85g
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| There are 256 calories in 1 unit of Chicken Dark Meat and Skin (Broilers or Fryers, Stewed, Cooked). |
| Calorie Breakdown: 58% fat, 0% carbs, 42% prot. |
Common serving sizes:
Related types of Chicken:
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