| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
159
% Daily Values*
Total Fat
4.58g
6%
Saturated Fat
1.627g
8%
Trans Fat
-
Polyunsaturated Fat
0.918g
Monounsaturated Fat
1.51g
Cholesterol
22mg
7%
Sodium
386mg
17%
Total Carbohydrate
18.76g
7%
Dietary Fiber
1.6g
6%
Sugars
2.96g
Protein
10.23g
Vitamin D
-
Calcium
84mg
6%
Iron
1.2mg
7%
Potassium
144mg
3%
Vitamin A
172mcg
19%
Vitamin C
3.8mg
4%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (48%)
Fat (26%)
Protein (26%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
159
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Fat
4.58g
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Carbs
18.76g
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Prot
10.23g
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| There are 159 calories in 100 grams of Chicken Cordon Bleu with Vegetable and Rice (Frozen Meal). |
| Calorie Breakdown: 26% fat, 48% carbs, 26% prot. |
Common serving sizes:
Related types of Chicken:
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