| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
97
% Daily Values*
Total Fat
5.45g
7%
Saturated Fat
1.272g
6%
Trans Fat
-
Polyunsaturated Fat
1.417g
Monounsaturated Fat
2.407g
Cholesterol
26mg
9%
Sodium
126mg
5%
Total Carbohydrate
8.83g
3%
Dietary Fiber
0.3g
1%
Sugars
0.1g
Protein
3.01g
Vitamin D
-
Calcium
10mg
1%
Iron
0.65mg
4%
Potassium
28mg
1%
Vitamin A
58mcg
6%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (37%)
Fat (51%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
97
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Fat
5.45g
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Carbs
8.83g
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Prot
3.01g
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| There are 97 calories in 1 ounce of Cheese Knish (Pastry Filled with Cheese). |
| Calorie Breakdown: 51% fat, 37% carbs, 12% prot. |
Common serving sizes:
Related types of Turnover:
Related types of Pastries:
See also:
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