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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
503
 
% Daily Values*
Total Fat
25.3g
32%
Saturated Fat
9.638g
48%
Trans Fat
-
Polyunsaturated Fat
2.457g
Monounsaturated Fat
11.852g
Cholesterol
13mg
4%
Sodium
458mg
20%
Total Carbohydrate
58.2g
21%
Dietary Fiber
2.4g
9%
Sugars
2.56g
Protein
10.1g
Vitamin D
-
Calcium
151mg
12%
Iron
4.77mg
27%
Potassium
106mg
2%
Vitamin A
17mcg
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
25%
of RDI*
(503 cal)
25% RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (45%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
503
Fat
25.3g
Carbs
58.2g
Prot
10.1g
There are 503 calories in 100 grams of Cheese Crackers (Low Sodium).
Calorie Breakdown: 45% fat, 46% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 cracker (1" square) 5
1/2 oz 71
1 cup crushed 362
100 g 503

Related types of Crackers:

Saltine Crackers
Cheese Crackers
Crackers
Whole Wheat Crackers
Wheat Crackers
Oyster Crackers
  View More Crackers Nutritional Info

Related types of Snacks:

Pretzels
Trail Mix
Leather Fruit Bars
Potato Chips
  View More Snacks Nutritional Info

See also:

Low Sodium Cheese Cracker
Low Sodium Matzo Crackers
Low Sodium Saltine Crackers
Low Sodium Swiss Cheese
Low Sodium Mozzarella Cheese
  View More
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