| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
12 cups (1" pieces) |
Amount Per Serving
Calories
342
% Daily Values*
Total Fat
6.7g
9%
Saturated Fat
1.042g
5%
Trans Fat
-
Polyunsaturated Fat
3.229g
Monounsaturated Fat
0.476g
Cholesterol
0mg
0%
Sodium
223mg
10%
Total Carbohydrate
61.16g
22%
Dietary Fiber
40.2g
143%
Sugars
20.98g
Protein
27.38g
Vitamin D
-
Calcium
238mg
18%
Iron
4.91mg
27%
Potassium
2113mg
45%
Vitamin A
15mcg
2%
Vitamin C
659.2mg
732%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (59%)
Fat (15%)
Protein (26%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
342
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Fat
6.7g
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Carbs
61.16g
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Prot
27.38g
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| There are 342 calories in 12 cups of Cauliflower (Without Salt, Drained, Cooked, Boiled). |
| Calorie Breakdown: 15% fat, 59% carbs, 26% prot. |
Common serving sizes:
Related types of Cauliflower:
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