| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
106
% Daily Values*
Total Fat
1.59g
2%
Saturated Fat
0.411g
2%
Trans Fat
-
Polyunsaturated Fat
0.602g
Monounsaturated Fat
0.123g
Cholesterol
268mg
89%
Sodium
313mg
14%
Total Carbohydrate
3.54g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
17.9g
Vitamin D
-
Calcium
37mg
3%
Iron
0.74mg
4%
Potassium
226mg
5%
Vitamin A
10mcg
1%
Vitamin C
3.8mg
4%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (14%)
Fat (14%)
Protein (72%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
106
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Fat
1.59g
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Carbs
3.54g
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Prot
17.9g
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| There are 106 calories in 100 grams of Canned Squid. |
| Calorie Breakdown: 14% fat, 14% carbs, 72% prot. |
Common serving sizes:
Related types of Squid:
Related types of Seafood:
See also:
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