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Nutrition Facts
Serving Size 1 head
Amount Per Serving
Calories
278
 
% Daily Values*
Total Fat
5.43g
7%
Saturated Fat
0.669g
3%
Trans Fat
-
Polyunsaturated Fat
2.474g
Monounsaturated Fat
0.379g
Cholesterol
0mg
0%
Sodium
3218mg
140%
Total Carbohydrate
56.29g
20%
Dietary Fiber
24g
86%
Sugars
36.85g
Protein
12.87g
Vitamin D
-
Calcium
391mg
30%
Iron
2.15mg
12%
Potassium
1224mg
26%
Vitamin A
88mcg
10%
Vitamin C
253.7mg
282%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
14%
of RDI*
(278 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (15%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
278
Fat
5.43g
Carbs
56.29g
Prot
12.87g
There are 278 calories in 1 head of Cabbage (with Salt, Drained, Cooked, Boiled).
Calorie Breakdown: 15% fat, 69% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 oz 6
1/2 cup shredded 16
100 g 22
1 head 278

Related types of Cabbage:

Green Cabbage
Kim Chee Style Cabbage
Red Cabbage
Savoy Cabbage
Chinese Cabbage
Cabbage
  View More Cabbage Nutritional Info

Related types of Vegetables:

Spinach
Red Tomatoes
Lettuce
Onions
Mushrooms
Carrots
  View More Vegetables Nutritional Info

See also:

You searched for Cabbage (with Salt, Drained, Cooked, Boiled). Did you mean:
Kidney Beans (with Salt, Drained, Cooked, Boiled)
Carrots (with Salt, Frozen, Drained, Boiled, Cooked)
Broccoli (with Salt, Drained, Cooked, Boiled)
Cabbage (Without Salt, Drained, Cooked, Boiled)
Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled)
  View More
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