| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of cubed |
Amount Per Serving
Calories
63
% Daily Values*
Total Fat
0.14g
0%
Saturated Fat
0.029g
0%
Trans Fat
-
Polyunsaturated Fat
0.059g
Monounsaturated Fat
0.01g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
16.37g
6%
Dietary Fiber
2.8g
10%
Sugars
3.08g
Protein
1.4g
Vitamin D
-
Calcium
67mg
5%
Iron
0.98mg
5%
Potassium
493mg
10%
Vitamin A
745mcg
83%
Vitamin C
29.4mg
33%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (90%)
Fat (2%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
63
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Fat
0.14g
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Carbs
16.37g
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Prot
1.4g
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| There are 63 calories in 1 cup of cubed Butternut Winter Squash. |
| Calorie Breakdown: 2% fat, 91% carbs, 8% prot. |
Common serving sizes:
Related types of Squash:
Related types of Vegetables:
See also:
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