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Butternut Winter Squash (with Salt, Frozen, Cooked, Boiled)
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Nutrition Facts
Amount Per Serving
Calories
39
% Daily Values*
Total Fat
0.07g
0%
Saturated Fat
0.014g
0%
Trans Fat
-
Polyunsaturated Fat
0.029g
Monounsaturated Fat
0.005g
Cholesterol
0mg
0%
Sodium
238mg
10%
Total Carbohydrate
10.04g
4%
Dietary Fiber
-
Sugars
-
Protein
1.23g
Vitamin D
-
Calcium
19mg
1%
Iron
0.58mg
3%
Potassium
133mg
3%
Vitamin A
167mcg
19%
Vitamin C
3.5mg
4%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (88%)
Fat (1%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
39
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Fat
0.07g
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Carbs
10.04g
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Prot
1.23g
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| There are 39 calories in 100 grams of Butternut Winter Squash (with Salt, Frozen, Cooked, Boiled). |
| Calorie Breakdown: 1% fat, 88% carbs, 11% prot. |
Common serving sizes:
Related types of Squash:
Related types of Vegetables:
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