| Food database and calorie counter |
|
Winter Squash (with Salt, Cooked, Baked)
|
Nutrition Facts
Amount Per Serving
Calories
39
% Daily Values*
Total Fat
0.63g
1%
Saturated Fat
0.13g
1%
Trans Fat
-
Polyunsaturated Fat
0.265g
Monounsaturated Fat
0.047g
Cholesterol
0mg
0%
Sodium
237mg
10%
Total Carbohydrate
8.74g
3%
Dietary Fiber
2.8g
10%
Sugars
3.3g
Protein
0.89g
Vitamin D
-
Calcium
14mg
1%
Iron
0.33mg
2%
Potassium
437mg
9%
Vitamin A
261mcg
29%
Vitamin C
9.6mg
11%
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (79%)
Fat (13%)
Protein (8%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
39
|
|
Fat
0.63g
|
|
Carbs
8.74g
|
|
Prot
0.89g
|
| There are 39 calories in 100 grams of Winter Squash (with Salt, Cooked, Baked). |
| Calorie Breakdown: 13% fat, 79% carbs, 8% prot. |
Common serving sizes:
Related types of Squash:
Related types of Vegetables:
See also:
You searched for Winter Squash (with Salt, Cooked, Baked). Did you mean:
|
Butternut Winter Squash (with Salt, Cooked, Baked)
|
|
Acorn Winter Squash (with Salt, Cooked, Baked)
|
|
Spaghetti Winter Squash (with Salt, Drained, Cooked, Boiled, Baked)
|
|
Acorn Winter Squash (Without Salt, Cooked, Baked)
|
|
Baked Winter Type Squash
|
| |
View More |
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
