| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
11
% Daily Values*
Total Fat
0.03g
0%
Saturated Fat
0.005g
0%
Trans Fat
-
Polyunsaturated Fat
0.011g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
2.97g
1%
Dietary Fiber
-
Sugars
0.56g
Protein
0.26g
Vitamin D
-
Calcium
12mg
1%
Iron
0.17mg
1%
Potassium
81mg
2%
Vitamin A
158mcg
18%
Vitamin C
4.3mg
5%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (90%)
Fat (2%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
11
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Fat
0.03g
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Carbs
2.97g
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Prot
0.26g
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| There are 11 calories in 1 ounce of Butternut Winter Squash (Without Salt, Cooked, Baked). |
| Calorie Breakdown: 2% fat, 90% carbs, 8% prot. |
Common serving sizes:
Related types of Squash:
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See also:
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Butternut Winter Squash (with Salt, Frozen, Cooked, Boiled)
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