| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
259
% Daily Values*
Total Fat
0.45g
1%
Saturated Fat
0.095g
0%
Trans Fat
-
Polyunsaturated Fat
0.191g
Monounsaturated Fat
0.032g
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrate
65.36g
24%
Dietary Fiber
5.9g
21%
Sugars
12.84g
Protein
7.98g
Vitamin D
-
Calcium
132mg
10%
Iron
3.99mg
22%
Potassium
962mg
20%
Vitamin A
1089mcg
121%
Vitamin C
28.1mg
31%
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (88%)
Fat (1%)
Protein (11%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
259
|
|
Fat
0.45g
|
|
Carbs
65.36g
|
|
Prot
7.98g
|
| There are 259 calories in 1 pound of Butternut Winter Squash (Frozen). |
| Calorie Breakdown: 1% fat, 88% carbs, 11% prot. |
Common serving sizes:
Related types of Squash:
Related types of Vegetables:
See also:
|
Butternut Winter Squash (Without Salt, Frozen, Cooked, Boiled)
|
|
Butternut Winter Squash (with Salt, Frozen, Cooked, Boiled)
|
|
Winter Squash
|
|
Butternut Winter Squash (with Salt, Cooked, Baked)
|
|
Butternut Winter Squash (Without Salt, Cooked, Baked)
|
| |
View More |
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
