Food database and calorie counter  

1 package (10 oz)

Brussels Sprouts (Frozen)

Nutrition Facts
Serving Size 1 package (10 oz)
Amount Per Serving
Calories
116
 
% Daily Values*
Total Fat
1.16g
1%
Saturated Fat
0.239g
1%
Trans Fat
-
Polyunsaturated Fat
0.588g
Monounsaturated Fat
0.088g
Cholesterol
0mg
0%
Sodium
28mg
1%
Total Carbohydrate
22.32g
8%
Dietary Fiber
10.8g
39%
Sugars
-
Protein
10.74g
Vitamin D
-
Calcium
74mg
6%
Iron
2.64mg
15%
Potassium
1051mg
22%
Vitamin A
88mcg
10%
Vitamin C
210.4mg
234%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(116 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (7%)
 
Protein (30%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
116
Fat
1.16g
Carbs
22.32g
Prot
10.74g
There are 116 calories in 1 package (10 ounce) of Brussels Sprouts (Frozen).
Calorie Breakdown: 7% fat, 63% carbs, 30% prot.

Common serving sizes:

Serving Size Calories
1 oz 12
100 g 41
1 package (10 oz) 116
1 package (2 lb) 372

Related types of Brussels Sprouts:

Creamed Brussels Sprouts
Brussels Sprouts
Cooked Brussels Sprouts
  View More Brussels Sprouts Nutritional Info

Related types of Vegetables:

Mushrooms
Red Tomatoes
Lettuce
Spinach
Onions
Carrots
  View More Vegetables Nutritional Info

See also:

Cooked Brussels Sprouts (from Frozen)
Cooked Brussels Sprouts (from Frozen, Fat Not Added in Cooking)
Cooked Brussels Sprouts (Fat Added in Cooking)
Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking)
Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Great Value Baby Brussels Sprouts
Green Giant Simply Steam Brussels Sprouts with Butter Sauce
Compliments Brussels Sprouts
Selection Brussels Sprouts
The Keg Steakhouse & Bar Caesar Brussels Sprouts
President's Choice Baby Brussels Sprouts


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.