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Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
1642
 
% Daily Values*
Total Fat
12.16g
16%
Saturated Fat
2.431g
12%
Trans Fat
-
Polyunsaturated Fat
4.35g
Monounsaturated Fat
4.404g
Cholesterol
0mg
0%
Sodium
18mg
1%
Total Carbohydrate
345.51g
126%
Dietary Fiber
15.4g
55%
Sugars
-
Protein
34.02g
Vitamin D
-
Calcium
150mg
12%
Iron
8.16mg
45%
Potassium
1216mg
26%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
82%
of RDI*
(1642 cal)
82% RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (7%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
1642
Fat
12.16g
Carbs
345.51g
Prot
34.02g
There are 1642 calories in 1 pound of Brown Rice (Medium-Grain).
Calorie Breakdown: 7% fat, 85% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 oz 103
100 g 362
1 cup 688
1 lb 1642

Related types of Brown Rice:

Brown and Wild Rice
Brown and Wild Flavored Rice
Instant Brown Rice
Brown Rice (Long-Grain, Cooked)
Brown Rice (Medium-Grain, Cooked)
Brown Rice
  View More Brown Rice Nutritional Info

Related types of Rice:

White Rice (Short-Grain, Cooked)
Instant White Rice
White Rice
White Rice (Medium-Grain, Cooked)
  View More Rice Nutritional Info

See also:

Brown Rice (Long-Grain)
White Rice (Medium-Grain)
White Rice (Medium-Grain, Unenriched, Cooked)
White Rice (Medium-Grain, Enriched)
Mixed Grain Bread
  View More
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