| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
488
% Daily Values*
Total Fat
3.96g
5%
Saturated Fat
0.792g
4%
Trans Fat
-
Polyunsaturated Fat
1.421g
Monounsaturated Fat
1.439g
Cholesterol
0mg
0%
Sodium
22mg
1%
Total Carbohydrate
101.02g
37%
Dietary Fiber
7.9g
28%
Sugars
1.54g
Protein
11.35g
Vitamin D
-
Calcium
44mg
3%
Iron
1.85mg
10%
Potassium
189mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (84%)
Fat (7%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
488
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Fat
3.96g
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Carbs
101.02g
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Prot
11.35g
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| There are 488 calories in 440 grams of Brown Rice (Long-Grain, Cooked). |
| Calorie Breakdown: 7% fat, 83% carbs, 9% prot. |
Common serving sizes:
Related types of Brown Rice:
Related types of Rice:
See also:
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