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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
22
 
% Daily Values*
Total Fat
0.49g
1%
Saturated Fat
0.05g
0%
Trans Fat
-
Polyunsaturated Fat
0.13g
Monounsaturated Fat
0.026g
Cholesterol
-
Sodium
33mg
1%
Total Carbohydrate
2.85g
1%
Dietary Fiber
2.7g
10%
Sugars
0.34g
Protein
3.17g
Vitamin D
-
Calcium
108mg
8%
Iron
2.14mg
12%
Potassium
196mg
4%
Vitamin A
131mcg
15%
Vitamin C
20.2mg
22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(22 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (15%)
 
Protein (45%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
22
Fat
0.49g
Carbs
2.85g
Prot
3.17g
There are 22 calories in 100 grams of Broccoli Raab.
Calorie Breakdown: 15% fat, 40% carbs, 45% prot.

Common serving sizes:

Serving Size Calories
1 oz 6
100 g 22
1 lb 100

Related types of Broccoli:

Broccoli
Broccoli Flower Clusters
Chinese Broccoli (Cooked)
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli (Spears, Frozen)
  View More Broccoli Nutritional Info

Related types of Vegetables:

Red Tomatoes
Onions
Mushrooms
Carrots
Lettuce
Spinach
  View More Vegetables Nutritional Info

See also:

Broccoli Raab (Cooked)
Cooked Broccoli
Cooked Broccoli (from Fresh)
Broccoli Salad
Mashed Broccoli
  View More
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