| Food database and calorie counter |
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1 stalk medium (7-1/2" - 8" long)
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Nutrition Facts
| Serving Size |
1 stalk of medium (7-1/2" - 8" long) |
Amount Per Serving
Calories
50
% Daily Values*
Total Fat
0.63g
1%
Saturated Fat
0.097g
0%
Trans Fat
-
Polyunsaturated Fat
0.301g
Monounsaturated Fat
0.043g
Cholesterol
0mg
0%
Sodium
472mg
21%
Total Carbohydrate
9.11g
3%
Dietary Fiber
5.9g
21%
Sugars
2.5g
Protein
5.36g
Vitamin D
-
Calcium
72mg
6%
Iron
1.21mg
7%
Potassium
527mg
11%
Vitamin A
176mcg
20%
Vitamin C
75.6mg
84%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (57%)
Fat (9%)
Protein (34%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
50
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Fat
0.63g
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Carbs
9.11g
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Prot
5.36g
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| There are 50 calories in 1 stalk of medium Broccoli (with Salt, Drained, Cooked, Boiled). |
| Calorie Breakdown: 9% fat, 57% carbs, 34% prot. |
Common serving sizes:
Related types of Broccoli:
Related types of Vegetables:
See also:
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