Broccoli (Spears, with Salt, Frozen, Drained, Cooked, Boiled)
| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
28
% Daily Values*
Total Fat
0.11g
0%
Saturated Fat
0.018g
0%
Trans Fat
-
Polyunsaturated Fat
0.055g
Monounsaturated Fat
0.008g
Cholesterol
0mg
0%
Sodium
260mg
11%
Total Carbohydrate
5.35g
2%
Dietary Fiber
3g
11%
Sugars
1.44g
Protein
3.1g
Vitamin D
-
Calcium
51mg
4%
Iron
0.61mg
3%
Potassium
180mg
4%
Vitamin A
56mcg
6%
Vitamin C
40.1mg
45%
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (61%)
Fat (3%)
Protein (36%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
28
|
|
Fat
0.11g
|
|
Carbs
5.35g
|
|
Prot
3.1g
|
| There are 28 calories in 100 grams of Broccoli (Spears, with Salt, Frozen, Drained, Cooked, Boiled). |
| Calorie Breakdown: 3% fat, 62% carbs, 36% prot. |
Common serving sizes:
Related types of Broccoli:
Related types of Vegetables:
See also:
|
Broccoli (Spears, Without Salt, Frozen, Drained, Cooked, Boiled)
|
|
Broccoli (with Salt, Drained, Cooked, Boiled)
|
|
Broccoli (Chopped, with Salt, Frozen, Drained, Cooked, Boiled)
|
|
Carrots (with Salt, Frozen, Drained, Boiled, Cooked)
|
|
Broccoli (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled)
|
| |
View More |
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
