| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 package (10 oz) |
Amount Per Serving
Calories
82
% Daily Values*
Total Fat
0.97g
1%
Saturated Fat
0.148g
1%
Trans Fat
-
Polyunsaturated Fat
0.46g
Monounsaturated Fat
0.068g
Cholesterol
0mg
0%
Sodium
48mg
2%
Total Carbohydrate
15.19g
6%
Dietary Fiber
8.5g
30%
Sugars
4.17g
Protein
8.69g
Vitamin D
-
Calcium
116mg
9%
Iron
2.04mg
11%
Potassium
710mg
15%
Vitamin A
162mcg
18%
Vitamin C
194mg
216%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (59%)
Fat (8%)
Protein (33%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
82
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Fat
0.97g
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Carbs
15.19g
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Prot
8.69g
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| There are 82 calories in 1 package (10 ounce) of Broccoli (Spears, Frozen). |
| Calorie Breakdown: 8% fat, 58% carbs, 33% prot. |
Common serving sizes:
Related types of Broccoli:
Related types of Vegetables:
See also:
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Broccoli (Spears, with Salt, Frozen, Drained, Cooked, Boiled)
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Broccoli (Spears, Without Salt, Frozen, Drained, Cooked, Boiled)
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Cooked Broccoli (from Frozen)
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Broccoli (Chopped, Frozen)
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Cooked Broccoli with Cream Sauce (from Frozen)
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