| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
562
% Daily Values*
Total Fat
19.23g
25%
Saturated Fat
4.15g
21%
Trans Fat
-
Polyunsaturated Fat
4.808g
Monounsaturated Fat
8.133g
Cholesterol
268mg
89%
Sodium
272mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
90.9g
Vitamin D
-
Calcium
32mg
2%
Iron
2.18mg
12%
Potassium
1687mg
36%
Vitamin A
544mcg
60%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (32%)
Protein (68%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
562
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Fat
19.23g
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Carbs
0g
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Prot
90.9g
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| There are 562 calories in 1 pound of Bluefish. |
| Calorie Breakdown: 32% fat, 0% carbs, 68% prot. |
Common serving sizes:
Related types of Fish:
See also:
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