| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
463
% Daily Values*
Total Fat
8.03g
10%
Saturated Fat
1.034g
5%
Trans Fat
-
Polyunsaturated Fat
3.084g
Monounsaturated Fat
1.27g
Cholesterol
454mg
151%
Sodium
1266mg
55%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
91.63g
Vitamin D
-
Calcium
472mg
36%
Iron
4.13mg
23%
Potassium
1470mg
31%
Vitamin A
9mcg
1%
Vitamin C
15mg
17%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (16%)
Protein (84%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
463
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Fat
8.03g
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Carbs
0g
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Prot
91.63g
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| There are 463 calories in 1 pound of Blue Crab (Cooked, Moist Heat). |
| Calorie Breakdown: 16% fat, 0% carbs, 84% prot. |
Common serving sizes:
Related types of Crab:
Related types of Seafood:
See also:
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