| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
437
% Daily Values*
Total Fat
1.39g
2%
Saturated Fat
0.36g
2%
Trans Fat
-
Polyunsaturated Fat
0.6g
Monounsaturated Fat
0.12g
Cholesterol
0mg
0%
Sodium
1843mg
80%
Total Carbohydrate
79.49g
29%
Dietary Fiber
33.1g
118%
Sugars
-
Protein
28.94g
Vitamin D
-
Calcium
168mg
13%
Iron
9.12mg
51%
Potassium
1478mg
31%
Vitamin A
0mcg
0%
Vitamin C
13mg
14%
Last updated: 07 May 20 09:27 PM
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Calorie Breakdown:
Carbohydrate (71%)
Fat (3%)
Protein (26%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
437
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Fat
1.39g
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Carbs
79.49g
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Prot
28.94g
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| There are 437 calories in 2 cups of Black Beans. |
| Calorie Breakdown: 3% fat, 71% carbs, 26% prot. |
Common serving sizes:
Related types of Black Beans:
Related types of Beans:
See also:
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