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100 g

Black Beans

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
91
 
% Daily Values*
Total Fat
0.29g
0%
Saturated Fat
0.075g
0%
Trans Fat
-
Polyunsaturated Fat
0.125g
Monounsaturated Fat
0.025g
Cholesterol
0mg
0%
Sodium
384mg
17%
Total Carbohydrate
16.56g
6%
Dietary Fiber
6.9g
25%
Sugars
-
Protein
6.03g
Vitamin D
-
Calcium
35mg
3%
Iron
1.9mg
11%
Potassium
308mg
7%
Vitamin A
0mcg
0%
Vitamin C
2.7mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 07 May 20 09:27 PM
5%
of RDI*
(91 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (3%)
 
Protein (26%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
91
Fat
0.29g
Carbs
16.56g
Prot
6.03g
There are 91 calories in 100 grams of Black Beans.
Calorie Breakdown: 3% fat, 71% carbs, 26% prot.

Common serving sizes:

Serving Size Calories
1 oz 26
100 g 91
1 cup 218

Related types of Black Beans:

Black Beans (Mature Seeds, with Salt, Cooked, Boiled)
Black Beans (Mature Seeds, Without Salt, Cooked, Boiled)
  View More Black Beans Nutritional Info

Related types of Beans:

Refried Beans (Canned)
Baked Beans
Green Snap Beans
Green String Beans
Red Kidney Beans (Canned)
  View More Beans Nutritional Info

See also:

Unico Black Beans
Sprague Organic Black Beans
No Name Black Beans
Great Value Black Beans
Cooked Dry or Black, Brown or Bayo Beans
  View More
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