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1 cup chopped

Bell Peppers

Nutrition Facts
Serving Size 1 cup of chopped
Amount Per Serving
Calories
39
 
% Daily Values*
Total Fat
0.45g
1%
Saturated Fat
0.088g
0%
Trans Fat
-
Polyunsaturated Fat
0.232g
Monounsaturated Fat
0.01g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
8.98g
3%
Dietary Fiber
3g
11%
Sugars
6.26g
Protein
1.48g
Vitamin D
-
Calcium
10mg
1%
Iron
0.64mg
4%
Potassium
314mg
7%
Vitamin A
234mcg
26%
Vitamin C
283.1mg
315%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 07 May 20 09:09 PM
2%
of RDI*
(39 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (9%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
39
Fat
0.45g
Carbs
8.98g
Prot
1.48g
There are 39 calories in 1 cup of chopped Bell Peppers.
Calorie Breakdown: 9% fat, 78% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 slice or ring (3" dia, 1/4" thick) 3
1 oz, raw, yields 6
1 small 19
1 cup sliced 24
100 g 26
1 medium (approx 2-3/4" long, 2-1/2" dia) 31
1 cup chopped 39
1 large (approx 3-3/4" long, 3" dia) 43

Related types of Peppers:

Green Peppers
Green Hot Chili Peppers
Yellow Sweet Peppers
Jalapeno Peppers
Sweet Red Peppers
  View More Peppers Nutritional Info

Related types of Vegetables:

Carrots
Spinach
Lettuce
Mushrooms
Red Tomatoes
Onions
  View More Vegetables Nutritional Info

See also:

Cooked Red Peppers (Fat Added in Cooking)
Cooked Red Peppers
Cooked Green Peppers
Mature Red Chili Hot Peppers (Canned)
Sun-Dried Hot Chile Peppers
  View More
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