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2 medium (approx 2-3/4" long, 2-1/2" dia)

Bell Peppers

Nutrition Facts
Serving Size 2 medium (approx 2-3/4" long, 2-1/2" dia)
Amount Per Serving
Calories
62
 
% Daily Values*
Total Fat
0.71g
1%
Saturated Fat
0.14g
1%
Trans Fat
-
Polyunsaturated Fat
0.371g
Monounsaturated Fat
0.017g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
14.35g
5%
Dietary Fiber
4.8g
17%
Sugars
10g
Protein
2.36g
Vitamin D
-
Calcium
17mg
1%
Iron
1.02mg
6%
Potassium
502mg
11%
Vitamin A
374mcg
42%
Vitamin C
452.2mg
502%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 07 May 20 09:09 PM
3%
of RDI*
(62 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (9%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
62
Fat
0.71g
Carbs
14.35g
Prot
2.36g
There are 62 calories in 2 medium Bell Peppers.
Calorie Breakdown: 9% fat, 78% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 slice or ring (3" dia, 1/4" thick) 3
1 oz, raw, yields 6
1 small 19
1 cup sliced 24
100 g 26
1 medium (approx 2-3/4" long, 2-1/2" dia) 31
1 cup chopped 39
1 large (approx 3-3/4" long, 3" dia) 43

Related types of Peppers:

Sweet Red Peppers
Green Hot Chili Peppers
Green Peppers
Jalapeno Peppers
Yellow Sweet Peppers
  View More Peppers Nutritional Info

Related types of Vegetables:

Lettuce
Mushrooms
Onions
Red Tomatoes
Carrots
Spinach
  View More Vegetables Nutritional Info

See also:

Cooked Red Peppers (Fat Added in Cooking)
Cooked Red Peppers
Cooked Green Peppers
Mature Red Chili Hot Peppers (Canned)
Sun-Dried Hot Chile Peppers
  View More
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