| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
12
% Daily Values*
Total Fat
0.05g
0%
Saturated Fat
0.008g
0%
Trans Fat
-
Polyunsaturated Fat
0.017g
Monounsaturated Fat
0.009g
Cholesterol
0mg
0%
Sodium
22mg
1%
Total Carbohydrate
2.71g
1%
Dietary Fiber
0.8g
3%
Sugars
1.92g
Protein
0.46g
Vitamin D
-
Calcium
5mg
0%
Iron
0.23mg
1%
Potassium
92mg
2%
Vitamin A
1mcg
0%
Vitamin C
1.4mg
2%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (83%)
Fat (3%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
12
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Fat
0.05g
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Carbs
2.71g
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Prot
0.46g
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| There are 12 calories in 1 ounce of Beets. |
| Calorie Breakdown: 3% fat, 83% carbs, 14% prot. |
Common serving sizes:
Related types of Beets:
Related types of Vegetables:
See also:
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