| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
58
% Daily Values*
Total Fat
0.23g
0%
Saturated Fat
0.037g
0%
Trans Fat
-
Polyunsaturated Fat
0.083g
Monounsaturated Fat
0.045g
Cholesterol
0mg
0%
Sodium
106mg
5%
Total Carbohydrate
13g
5%
Dietary Fiber
3.8g
14%
Sugars
9.19g
Protein
2.19g
Vitamin D
-
Calcium
22mg
2%
Iron
1.09mg
6%
Potassium
442mg
9%
Vitamin A
3mcg
0%
Vitamin C
6.7mg
7%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (83%)
Fat (3%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
58
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Fat
0.23g
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Carbs
13g
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Prot
2.19g
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| There are 58 calories in 1 cup of Beets. |
| Calorie Breakdown: 3% fat, 83% carbs, 14% prot. |
Common serving sizes:
Related types of Beets:
Related types of Vegetables:
See also:
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