| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
585
% Daily Values*
Total Fat
15.29g
20%
Saturated Fat
5.235g
26%
Trans Fat
-
Polyunsaturated Fat
0.658g
Monounsaturated Fat
6.441g
Cholesterol
209mg
70%
Sodium
290mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
104.92g
Vitamin D
-
Calcium
100mg
8%
Iron
8.94mg
50%
Potassium
1692mg
36%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (25%)
Protein (75%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
585
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Fat
15.29g
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Carbs
0g
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Prot
104.92g
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| There are 585 calories in 1 pound of Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). |
| Calorie Breakdown: 25% fat, 0% carbs, 75% prot. |
Common serving sizes:
Related types of Beef:
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