| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
612
% Daily Values*
Total Fat
18.55g
24%
Saturated Fat
6.346g
32%
Trans Fat
-
Polyunsaturated Fat
0.794g
Monounsaturated Fat
7.806g
Cholesterol
249mg
83%
Sodium
277mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
103.92g
Vitamin D
-
Calcium
91mg
7%
Iron
9.03mg
50%
Potassium
1642mg
35%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (29%)
Protein (71%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
612
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Fat
18.55g
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Carbs
0g
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Prot
103.92g
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| There are 612 calories in 1 pound of Beef Top Round (Lean Only, Trimmed to 1/8" Fat, All Grades). |
| Calorie Breakdown: 29% fat, 0% carbs, 71% prot. |
Common serving sizes:
Related types of Beef:
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