Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
199
% Daily Values*
Total Fat
12.83g
16%
Saturated Fat
5.04g
25%
Trans Fat
-
Polyunsaturated Fat
0.51g
Monounsaturated Fat
5.49g
Cholesterol
65mg
22%
Sodium
58mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
19.48g
Vitamin D
-
Calcium
5mg
0%
Iron
1.99mg
11%
Potassium
326mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (60%)
Protein (40%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
199
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Fat
12.83g
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Carbs
0g
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Prot
19.48g
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There are 199 calories in 100 grams of Beef Tip Round (Trimmed to 1/8" Fat, Choice Grade). |
Calorie Breakdown: 60% fat, 0% carbs, 40% prot. |
Common serving sizes:
Related types of Beef:
See also:
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