| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
685
% Daily Values*
Total Fat
31.8g
41%
Saturated Fat
12.601g
63%
Trans Fat
-
Polyunsaturated Fat
1.252g
Monounsaturated Fat
13.658g
Cholesterol
159mg
53%
Sodium
249mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
92.9g
Vitamin D
-
Calcium
86mg
7%
Iron
7.67mg
43%
Potassium
1442mg
31%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (44%)
Protein (56%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
685
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Fat
31.8g
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Carbs
0g
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Prot
92.9g
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| There are 685 calories in 1 pound of Beef Tip Round (Trimmed to 0" Fat). |
| Calorie Breakdown: 44% fat, 0% carbs, 56% prot. |
Common serving sizes:
Related types of Beef:
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