| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
1 oz of boneless, cooked |
Amount Per Serving
Calories
86
% Daily Values*
Total Fat
5.71g
7%
Saturated Fat
2.245g
11%
Trans Fat
-
Polyunsaturated Fat
0.205g
Monounsaturated Fat
2.477g
Cholesterol
26mg
9%
Sodium
108mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
8.05g
Vitamin D
-
Calcium
3mg
0%
Iron
0.82mg
5%
Potassium
69mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (61%)
Protein (39%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
86
|
|
Fat
5.71g
|
|
Carbs
0g
|
|
Prot
8.05g
|
| There are 86 calories in 1 ounce of boneless, cooked Beef Stew Meat. |
| Calorie Breakdown: 61% fat, 0% carbs, 39% prot. |
Common serving sizes:
Related types of Beef:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
