Food database and calorie counter

Beef Brisket (Flat Half, Trimmed to 0" Fat, Choice Grade, Cooked, Braised)

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories

221

% Daily Values*

Total Fat

9.24g

12%

Saturated Fat

3.638g

18%

Trans Fat

Polyunsaturated Fat

0.341g

Monounsaturated Fat

3.975g

Cholesterol

46mg

15%

Sodium

52mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

32.21g

Vitamin D

Calcium

17mg

Iron

2.75mg

15%

Potassium

254mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:07 AM

Source: FatSecret Platform API

11%

of RDI*

(221 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (39%)

Protein (61%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

221

Fat

9.24g

Carbs

Prot

32.21g

There are 221 calories in 100 grams of Beef Brisket (Flat Half, Trimmed to 0" Fat, Choice Grade, Cooked, Braised).

Calorie Breakdown: 39% fat, 0% carbs, 61% prot.

Common serving sizes:

Serving Size	Calories
1 oz	63
100 g	221
1 lb	1002

Related types of Brisket:

Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised)
Corned Beef Brisket (Cured)
Beef Brisket (Lean Only Eaten)
Beef Brisket (Point Half, Trimmed to 1/8" Fat, Cooked, Braised)
Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised)
Beef Brisket
	View More Brisket Nutritional Info

Related types of Beef:

Roast Beef
Corned Beef
Ground Beef
Lean Ground Beef
Beef
Beef Steak
	View More Beef Nutritional Info

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