Food database and calorie counter

Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Cooked, Braised)

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories

196

% Daily Values*

Total Fat

Saturated Fat

2.274g

11%

Trans Fat

Polyunsaturated Fat

0.207g

Monounsaturated Fat

2.554g

Cholesterol

58mg

19%

Sodium

54mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

33.15g

Vitamin D

Calcium

16mg

Iron

2.81mg

16%

Potassium

266mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:08 AM

Source: FatSecret Platform API

10%

of RDI*

(196 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (29%)

Protein (71%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

196

Fat

Carbs

Prot

33.15g

There are 196 calories in 100 grams of Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Cooked, Braised).

Calorie Breakdown: 29% fat, 0% carbs, 71% prot.

Common serving sizes:

Serving Size	Calories
1 oz	56
100 g	196
1 lb	889

Related types of Brisket:

Beef Brisket
Beef Brisket (Lean Only Eaten)
Beef Brisket (Point Half, Trimmed to 1/8" Fat, Cooked, Braised)
Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised)
Corned Beef Brisket (Cured)
Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised)
	View More Brisket Nutritional Info

Related types of Beef:

Ground Beef
Beef Steak
Corned Beef
Beef
Roast Beef
Lean Ground Beef
	View More Beef Nutritional Info

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Refresh Cancel

Recently Eaten Foods:

	President's Choice Beef Brisket Burger
	Lou's Texas-Style Sliced Beef Brisket
	Rachel's Corned Beef Brisket
	Schwartz's Smoked Meat Brisket
	Dunn's Famous Montreal Smoked Meat
	Dunn's Famous Smoked Meat Brisket

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.