Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
635
% Daily Values*
Total Fat
22.5g
29%
Saturated Fat
7.707g
39%
Trans Fat
-
Polyunsaturated Fat
0.966g
Monounsaturated Fat
9.48g
Cholesterol
304mg
101%
Sodium
254mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
100.79g
Vitamin D
-
Calcium
86mg
7%
Iron
9.34mg
52%
Potassium
1547mg
33%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (33%)
Protein (67%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
635
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Fat
22.5g
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Carbs
0g
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Prot
100.79g
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There are 635 calories in 1 pound of Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Choice Grade). |
Calorie Breakdown: 33% fat, 0% carbs, 67% prot. |
Common serving sizes:
Related types of Beef:
See also:
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