| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
137
% Daily Values*
Total Fat
6.93g
9%
Saturated Fat
2.305g
12%
Trans Fat
-
Polyunsaturated Fat
0.743g
Monounsaturated Fat
3.055g
Cholesterol
27mg
9%
Sodium
400mg
17%
Total Carbohydrate
10.45g
4%
Dietary Fiber
1.1g
4%
Sugars
2.54g
Protein
8.92g
Vitamin D
-
Calcium
19mg
1%
Iron
1.11mg
6%
Potassium
227mg
5%
Vitamin A
27mcg
3%
Vitamin C
9.9mg
11%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (29%)
Fat (45%)
Protein (26%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
137
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Fat
6.93g
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Carbs
10.45g
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Prot
8.92g
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| There are 137 calories in 100 grams of Beef and Vegetables (Mixture). |
| Calorie Breakdown: 45% fat, 30% carbs, 26% prot. |
Common serving sizes:
Related types of Beef:
See also:
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