| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
284
% Daily Values*
Total Fat
10.23g
13%
Saturated Fat
4.105g
21%
Trans Fat
-
Polyunsaturated Fat
0.368g
Monounsaturated Fat
4.449g
Cholesterol
44mg
15%
Sodium
1010mg
44%
Total Carbohydrate
29.17g
11%
Dietary Fiber
0.7g
2%
Sugars
0.22g
Protein
17.4g
Vitamin D
-
Calcium
24mg
2%
Iron
2.82mg
16%
Potassium
240mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (42%)
Fat (33%)
Protein (25%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
284
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Fat
10.23g
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Carbs
29.17g
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Prot
17.4g
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| There are 284 calories in 1 cup of Beef and Rice with Gravy (Mixture). |
| Calorie Breakdown: 33% fat, 42% carbs, 25% prot. |
Common serving sizes:
Related types of Beef:
See also:
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