| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
141
% Daily Values*
Total Fat
3.43g
4%
Saturated Fat
1.291g
6%
Trans Fat
-
Polyunsaturated Fat
0.142g
Monounsaturated Fat
1.434g
Cholesterol
33mg
11%
Sodium
223mg
10%
Total Carbohydrate
11.86g
4%
Dietary Fiber
1.1g
4%
Sugars
0.5g
Protein
14.98g
Vitamin D
-
Calcium
11mg
1%
Iron
1.41mg
8%
Potassium
305mg
6%
Vitamin A
0mcg
0%
Vitamin C
4.4mg
5%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (35%)
Fat (22%)
Protein (43%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
141
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Fat
3.43g
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Carbs
11.86g
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Prot
14.98g
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| There are 141 calories in 100 grams of Beef and Potatoes (Mixture). |
| Calorie Breakdown: 22% fat, 34% carbs, 43% prot. |
Common serving sizes:
Related types of Beef:
See also:
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Beef, Potatoes and Vegetables (Mixture)
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Beef and Potatoes with Cream Sauce, White Sauce or Mushroom Soup-Based Sauce (Mixture)
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Corned Beef, Potatoes and Vegetables (Mixture)
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Beef, Tofu and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes (Mixture)
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Beef and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
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