| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of soybean |
Amount Per Serving
Calories
21
% Daily Values*
Total Fat
0.13g
0%
Saturated Fat
0.032g
0%
Trans Fat
-
Polyunsaturated Fat
0.041g
Monounsaturated Fat
0.015g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
4.16g
2%
Dietary Fiber
1.3g
5%
Sugars
2.89g
Protein
2.13g
Vitamin D
-
Calcium
9mg
1%
Iron
0.64mg
4%
Potassium
104mg
2%
Vitamin A
1mcg
0%
Vitamin C
9.2mg
10%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (64%)
Fat (4%)
Protein (32%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
21
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Fat
0.13g
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Carbs
4.16g
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Prot
2.13g
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| There are 21 calories in 1 cup of soybean of Bean Sprouts (Soybean or Mung). |
| Calorie Breakdown: 4% fat, 63% carbs, 32% prot. |
Common serving sizes:
Related types of Edamame:
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Soybeans (Mature, Without Salt, Cooked, Boiled)
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Soybeans (Mature Seeds, Stir-Fried, Cooked)
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Soybeans (Mature Seeds)
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Cooked Soybeans (Fat Not Added in Cooking)
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Soybeans (Mature Seeds, Steamed, Cooked)
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Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
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View More Edamame Nutritional Info |
Related types of Alfalfa:
See also:
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