| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup (1/2" pieces) |
Amount Per Serving
Calories
16
% Daily Values*
Total Fat
0.16g
0%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
3.44g
1%
Dietary Fiber
2.6g
9%
Sugars
-
Protein
0.93g
Vitamin D
-
Calcium
18mg
1%
Iron
0.4mg
2%
Potassium
275mg
6%
Vitamin A
22mcg
2%
Vitamin C
78.1mg
87%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (72%)
Fat (8%)
Protein (20%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
16
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Fat
0.16g
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Carbs
3.44g
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Prot
0.93g
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| There are 16 calories in 1 cup of Balsam-Pear (Bitter Gourd, Pods). |
| Calorie Breakdown: 8% fat, 73% carbs, 20% prot. |
Common serving sizes:
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