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Balsam-Pear (Bitter Gourd, Leafy Tips)

Nutrition Facts
Serving Size 1 leaf
Amount Per Serving
Calories
1
 
% Daily Values*
Total Fat
0.03g
0%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
0.13g
0%
Dietary Fiber
-
Sugars
-
Protein
0.21g
Vitamin D
-
Calcium
3mg
0%
Iron
0.08mg
0%
Potassium
24mg
1%
Vitamin A
3mcg
0%
Vitamin C
3.5mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(1 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (15%)
 
Protein (52%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
1
Fat
0.03g
Carbs
0.13g
Prot
0.21g
There is 1 calorie in 1 leaf of Balsam-Pear (Bitter Gourd, Leafy Tips).
Calorie Breakdown: 15% fat, 32% carbs, 52% prot.

Common serving sizes:

Serving Size Calories
1 leaf 1
1/2 cup 7
1 oz 9
100 g 30
1 lb 136

Related types of Fruit:

Strawberries
Raspberries
Peaches
Apples
Bananas
Oranges
  View More Fruit Nutritional Info

Related types of Vegetables:

Carrots
Red Tomatoes
Onions
Lettuce
Spinach
Mushrooms
  View More Vegetables Nutritional Info

See also:

Balsam-Pear (Bitter Gourd, Pods)
Horseradish-Tree Leafy Tips
Cooked Bitter Melon
Pear Pie (Two Crust)
Pear
  View More
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