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Balsam-Pear (Bitter Gourd, Leafy Tips)
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Nutrition Facts
Amount Per Serving
Calories
7
% Daily Values*
Total Fat
0.17g
0%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
0.79g
0%
Dietary Fiber
-
Sugars
-
Protein
1.27g
Vitamin D
-
Calcium
20mg
2%
Iron
0.49mg
3%
Potassium
146mg
3%
Vitamin A
21mcg
2%
Vitamin C
21.1mg
23%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (33%)
Fat (15%)
Protein (52%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
7
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Fat
0.17g
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Carbs
0.79g
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Prot
1.27g
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| There are 7 calories in a 1/2 cup of Balsam-Pear (Bitter Gourd, Leafy Tips). |
| Calorie Breakdown: 15% fat, 32% carbs, 52% prot. |
Common serving sizes:
Related types of Fruit:
Related types of Vegetables:
See also:
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