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Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
9
 
% Daily Values*
Total Fat
0.2g
0%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
0.93g
0%
Dietary Fiber
-
Sugars
-
Protein
1.5g
Vitamin D
-
Calcium
24mg
2%
Iron
0.58mg
3%
Potassium
172mg
4%
Vitamin A
25mcg
3%
Vitamin C
24.9mg
28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(9 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (15%)
 
Protein (52%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
9
Fat
0.2g
Carbs
0.93g
Prot
1.5g
There are 9 calories in 1 ounce of Balsam-Pear (Bitter Gourd, Leafy Tips).
Calorie Breakdown: 15% fat, 32% carbs, 52% prot.

Common serving sizes:

Serving Size Calories
1 leaf 1
1/2 cup 7
1 oz 9
100 g 30
1 lb 136

Related types of Fruit:

Raspberries
Peaches
Oranges
Bananas
Strawberries
Apples
  View More Fruit Nutritional Info

Related types of Vegetables:

Mushrooms
Red Tomatoes
Lettuce
Spinach
Onions
Carrots
  View More Vegetables Nutritional Info

See also:

Balsam-Pear (Bitter Gourd, Pods)
Horseradish-Tree Leafy Tips
Cooked Bitter Melon
Pear Pie (Two Crust)
Pear
  View More
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