| Food database and calorie counter |
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1 Skin from large (3" to 4-1/4" dia, raw)
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Nutrition Facts
| Serving Size |
1 Skin from large (3" to 4-1/4" dia, raw) |
Amount Per Serving
Calories
109
% Daily Values*
Total Fat
0.07g
0%
Saturated Fat
0.019g
0%
Trans Fat
-
Polyunsaturated Fat
0.031g
Monounsaturated Fat
0.001g
Cholesterol
0mg
0%
Sodium
271mg
12%
Total Carbohydrate
25.35g
9%
Dietary Fiber
3.7g
13%
Sugars
1.09g
Protein
2.35g
Vitamin D
-
Calcium
16mg
1%
Iron
2.97mg
17%
Potassium
353mg
8%
Vitamin A
1mcg
0%
Vitamin C
9.4mg
10%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (91%)
Fat (1%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
109
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Fat
0.07g
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Carbs
25.35g
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Prot
2.35g
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| There are 109 calories in 1 Skin from large Baked Potato Skin. |
| Calorie Breakdown: 1% fat, 91% carbs, 8% prot. |
Common serving sizes:
Related types of Potato Skins:
Related types of Baked Potatoes:
See also:
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