| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
156
% Daily Values*
Total Fat
3.3g
4%
Saturated Fat
0.53g
3%
Trans Fat
-
Polyunsaturated Fat
0.75g
Monounsaturated Fat
1.119g
Cholesterol
11mg
4%
Sodium
310mg
13%
Total Carbohydrate
28.23g
10%
Dietary Fiber
3.1g
11%
Sugars
8.45g
Protein
5.06g
Vitamin D
-
Calcium
66mg
5%
Iron
1.85mg
10%
Potassium
497mg
11%
Vitamin A
53mcg
6%
Vitamin C
20.9mg
23%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (70%)
Fat (18%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
156
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Fat
3.3g
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Carbs
28.23g
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Prot
5.06g
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| There are 156 calories in 1 cup of Baked Breaded or Battered Yellow or Green Summer Squash. |
| Calorie Breakdown: 18% fat, 69% carbs, 12% prot. |
Common serving sizes:
Related types of Squash:
Related types of Vegetables:
See also:
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