| Food database and calorie counter |
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10 spears medium (5-1/4" to 7" long)
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Nutrition Facts
| Serving Size |
10 spears of medium (5-1/4" to 7" long) |
Amount Per Serving
Calories
32
% Daily Values*
Total Fat
0.19g
0%
Saturated Fat
0.074g
0%
Trans Fat
-
Polyunsaturated Fat
0.141g
Monounsaturated Fat
0.01g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
6.21g
2%
Dietary Fiber
3.4g
12%
Sugars
3.01g
Protein
3.52g
Vitamin D
-
Calcium
38mg
3%
Iron
3.42mg
19%
Potassium
323mg
7%
Vitamin A
61mcg
7%
Vitamin C
9mg
10%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (61%)
Fat (4%)
Protein (35%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
32
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Fat
0.19g
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Carbs
6.21g
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Prot
3.52g
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| There are 32 calories in 10 spears of medium Asparagus. |
| Calorie Breakdown: 4% fat, 61% carbs, 35% prot. |
Common serving sizes:
Related types of Asparagus:
Related types of Vegetables:
See also:
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