| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
76
% Daily Values*
Total Fat
5.28g
7%
Saturated Fat
2.434g
12%
Trans Fat
-
Polyunsaturated Fat
0.824g
Monounsaturated Fat
1.643g
Cholesterol
10mg
3%
Sodium
328mg
14%
Total Carbohydrate
3.62g
1%
Dietary Fiber
1.2g
4%
Sugars
1.63g
Protein
4.39g
Vitamin D
-
Calcium
95mg
7%
Iron
1.45mg
8%
Potassium
163mg
3%
Vitamin A
69mcg
8%
Vitamin C
12.2mg
14%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (18%)
Fat (60%)
Protein (22%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
76
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Fat
5.28g
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Carbs
3.62g
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Prot
4.39g
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| There are 76 calories in 100 grams of Asparagus Creamed or with Cheese Sauce (Canned). |
| Calorie Breakdown: 60% fat, 18% carbs, 22% prot. |
Common serving sizes:
Related types of Asparagus:
See also:
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